Consumed vs goal
See exactly where you stand against your calorie and macro targets, updated as you log.
Feature
Know your day at a glance
A daily dashboard shows calories consumed vs goal, macro progress, and a coaching-style summary.
Why it matters
Actionable summary
An AI daily summary tells you what to do next, not just what you ate.
Macros that make sense
Track protein, carbs, fat, and fiber with clear remaining targets.
Built into your daily habit
Logging is only useful if it tells you something. Zaalios turns your daily log into a clear snapshot and a practical, coaching-style insight so you always know your next step.
Explore more features
Meal logging
Describe your meal in plain language and Zaalios turns it into calories and macros instantly.
Weight & trend tracking
Log weight and water, then watch your direction over time with clean, immutable history.
Adaptive calorie checkpoints
Every 14 days, Zaalios evaluates your goal checkpoint against expected weight milestones and helps you stay on track.
Get Zaalios free
Everything you need to build consistent nutrition habits, in one calm app.